Courage Lab

This program is for the woman who wants it all. This program is for the woman who wants to live and lead a life of courage.
Women leaders have a unique relationship with courage and fear. This program is for all the powerful women leading big and great lives – navigating a system that is, in many ways, working against us.
In order to change the status quo, we must dive deep within ourselves, deliberately support one another, and find spaces & communities where we can be seen, be celebrated, & be courageous.

Who is Courage Lab for?

When it comes to courage coaching, the makeup of the cohort is as important as the content of the curriculum.

Courage Lab Coaching believes that curriculum is in the compass and the facilitator is the guide. The learning happens in the group interaction and the empowerment created in a space about courage.

This program is designed to be a space of community for women in middle management, executive, director-level, and upper-level management positions.

Course Modules

1. COURAGE & FOUNDATIONS

An invitation for self-reflection. How does your relationship with leadership and courage express itself in your life? How do you know and embrace who you truly are?

2. COURAGE & FEAR

An invitation for understanding our fear and how to embrace fear. How does your relationship with courage and fear express itself in your life? How to overcome the imposter syndrome, fear of failing and fear of seeing our inner greatness.

3. COURAGE & LEADERSHIP

An invitation for our leadership. How to embrace your inner leader and leadership. How do we truly accept and own our authentic self and have a voice. Understand our leadership shadow and how to be the leader we want to see.

4. COURAGE & COMPASS

An invitation for us to explore our compass. We will explore kindness, impact, purpose and resilience. How do they show up in your career, life and leadership.

5. COURAGE & COMMITMENT

An invitation for commitment. What is stopping you? How do we accept our inner greatness and courage and commit to embracing them?

6. COURAGE & ACTION

An invitation for execution and action. Action breeds courage and courage breeds impact.

An opportunity for women who lead & live courageously.

Each module will focus on setting intentions, true focus and purpose, goal-setting and impact.

6 weeks. 15 women. Great Leaders. Big Goals. Greater Impact.

 

What you get

Investment in you. The you that does all the things. A community of women that can inspire, support, and empower you.

An amazing Courage Lab curriculum that will invite you to dig deep, reflect honestly, and communicate openly.

 

When

Begins Tuesday 15th February

Every Tuesday from 15th February 6.30pm – 8.00pm AEST – 6 week program

The Tuition

$1500 ONLINE ONLY

Tuition includes: Courage Compass Assessment + Access to all 6 sessions + All necessary collateral, materials & resources + Private Courage Lab + Access to Courage Coaches during the 6 weeks + Sonia McDonalds book ‘First Comes Courage’+ Personalised journal

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Sonia literally blew us away

Despite our years of experience in recruitment Sonia literally blew us away with techniques and strategies that will effectively change the way we work as a service function and put us ahead of the game in direct to market hires.

Clients experiencing top outcomes. 

Sonia is a passionate and skilled coach that seems to have an insatiable thirst for new knowledge and applying it through her coaching. She has a natural gift for coaching and her enthusiasm for results will no doubt see her clients experiencing top outcomes. 

Delivers a successful outcome to everyone

She is a dedicated and inspirational consultant who motivates those around her to look for positive outcomes and helps them to achieve them. Sonia is absolutely the top of her game – particularly in the leadership and executive recruitment market and will absolutely deliver a successful outcome to anyone who engages her. 

Best talent acquisition and retention

She is a highly energetic person whose passion for partnering with organisations to assist them in delivering best practice around talent acquisition and retention sets her apart from her competitors. She is responsive, committed to staying at the forefront of her profession and is tireless in her pursuit of achieving agreed goals. Definitely worth knowing…

I will be forever grateful

“I have been extremely fortunate to have worked with Liz. Liz is a natural communicator, and balanced with high intellect and empathy – she is the perfect leader to provide advice and guidance. I have enjoyed every coaching session throughout our program – in fact Liz has been my rock every month, helping me to…

More than just a leadership course

“For me the coaching made the program more than just a leadership course.  The power of the coaching is that having someone who gets to know you and your leadership style, your passion and your ability through sharing my self-reflection.  I was challenged to try things outside of my comfort zone that without the coach…